For many users in Spain, feelings towards sex dolls can be complex, ranging from satisfaction to guilt or confusion. To maintain a healthy relationship with these objects, it’s important to distinguish between emotional needs and societal expectations. One effective strategy is to accept that sex dolls can serve as tools for personal growth, exploration, or stress relief without replacing human relationships. Setting clear boundaries—such as limiting time spent with the doll or integrating it into a broader social and emotional life—can help prevent feelings of dependency. Reflecting on your feelings through journaling or talking with trusted friends or professionals can also provide clarity. Recognizing that preferences are personal and valid fosters self-acceptance. Additionally, engaging in activities that build real-world connections, like hobbies or social groups, balances emotional well-being. Mindfulness and self-compassion practices can reduce guilt or shame associated with owning or using a sex doll. Ultimately, understanding that these objects are a form of self-expression and self-care allows users in Spain to enjoy their experiences without undue emotional conflict, fostering a positive and balanced attitude.